I HAVE RUN OUT OF WAYS TO SAY "OW"

Remember those padded assailant attacks I so enjoyed yesterday?

Today, it hurts to blow my nose.

I'm sore after my normal krav maga classes, but it's a very localized kind of sore: the arms from punching, or the legs from kicking. Having been grabbed around the waist over a dozen times, and ending up on the ground at least once in a fight with a padded guy bigger than me apparently did all kinds of things to the muscles on my central body. From the hips to the shoulders, I ache. I'm also aware of how many daily actions involve those central body muscles. Like getting up, or sitting down. Walking isn't that bad, and thankfully I don't have to cough often.

Guess Monday's krav class will work out all the soreness ... or overlay it with a new layer.

Go me.